Welcome To
The Minds
Therapy in Mansehra and Abbottabad — Expert mental health support and counseling services in Pakistan. Your journey to better mental health starts here. At The Mind Cares, we help you heal, grow, and move forward with confidence.
Abbottabad Branch
Monday - Saturday: 10AM - 8PM
Mansehra Branch
Monday - Saturday: 10AM - 8PM
Abbottabad Branch
office no 13, silk plaza, opposite Bombay mall, near MTJ store supply, Sarban Colony Hassan Town, Abbottabad, 22010
Mansehra Branch
Office no.6,Second floor Sirab Archit Opposite to food controller authority office Abbottabad Rd, upper channi, Mansehra, 21300
+92322 9069061
theminds.pk@gmail.com
CEO AND FOUNDER Arsalan Siddiqui
Arsalan Siddiqui is a dedicated counselor and trainer with 10 years of professional experience and a strong working background in psychology and counseling. Known for his empathetic nature and clear guidance, he helps individuals feel comfortable and understood during their sessions. Arsalan Siddiqui has advanced training in cognitive behavioral techniques, effective communication, and emotional well-being, allowing him to guide clients toward personal growth and a healthier mindset.
Transform Your Mental Health
Therapy in Mansehra and Abbottabad offers a safe and supportive space to help you manage stress, anxiety, and life’s challenges. We guide you toward clarity and emotional well-being so you can live a healthier, more balanced life. Our goal is to make quality mental health services accessible through affordable counseling, clinics, online sessions, and school-based programs.
Study Issues
Overcome academic challenges, improve focus, and develop better study habits for effective results and less stress.
Our Services
Couples Counseling
Resolve relationship conflicts, rebuild trust, and improve communication in families and couples to maintain a healthy relationship.
Our Services
Career Counseling
Discover your strengths, choose the right path, and set clear career goals. Includes career testing, personalized guidance, subject selection.
Our Services
OCD Counselling
Break free from obsessive thoughts and compulsive habits. One-on-one sessions to manage unwanted thoughts and repetitive behaviors.
Our Services
Anxiety Treatment
Feel calm and in control with one-on-one sessions to ease overthinking. Reduce restlessness, tension, and stress-related chest pain.
Our Services
Depression Therapy
Work through sadness, low energy, and emptiness with practical sessions and caring guidance. Find hope and a path towards a balanced daily life.
Our ServicesOur Specialist
Arsalan Siddiqui and his team offer expert, personalized care to support your mental well-being with compassion and professionalism.
Founder and CEO of The Minds Company
Arsalan Sidique is a counselor and psychologist at The Minds. He is dedicated to making mental health support accessible and trusted. His work helps people lead healthier, more balanced lives.
Clinical Psychologist
School Counselor
Clinical Psychologist
Clinical Psychologist
Your Journey to Healing Starts Here
We offer flexible, transparent pricing to make quality psychological care accessible to you. You can choose the plan that fits your needs and start your journey toward a healthier lifestyle.
Study Issues
hope
with usProfessional support to help you overcome study challenges and improve your academic performance.
- Personalized
- Confidential
- Effective
Couple Counseling
hope
with usGuiding couples through challenges to strengthen their relationship and improve communication.
- Personalized
- Confidential
- Effective
Carrer Counseling
hope
with usProviding career guidance to help you make informed decisions and achieve your professional goals.
- Personalized
- Confidential
- Effective
OCD Counseling
hope
with usOffering specialized support to manage OCD symptoms,reduce anxiety and improve your daily well-being.
- Personalized
- Confidential
- Effective
Anxiety Treatment
Hope
with usEffective strategies to help you manage anxiety and stress , reduce restlessness,regain control of your life.
- Personalized
- Confidential
- Effective
Depression Therapy
Hope
with usCompassionate therapy to help you overcome depression and restore emotional balance of your life.
- Personalized
- Confidential
- Effective
Internship and Supervision
Hope
with usProviding mentorship and supervision to help you grow professionally and get experience.
- Personalized
- Confidential
- Effective
Behaviour Problems
Hope
with usProviding effective strategies and support to address and manage behavioral challenges and communication skills.
- Personalized
- Confidential
- Effective
Psychological Assessment and Report Writing
Hope
with usComprehensive psychological assessments and detailed reports to support decision-making and personal growth.
- Personalized
- Confidential
- Effective
Public Speaking and Conference Sessions
Hope
with usEngaging public speaking and conference sessions designed to inspire, inform, and empower your audience.
- Personalized
- Confidential
- Effective
School Mental Health Programs
Hope
with usCreating supportive school mental health programs to promote emotional well-being and academic success.
- Personalized
- Confidential
- Effective
Corporate Workshops and training
Hope
with usEffective workshops and training sessions to enhance team skills, experience productivity, and workplace well-being.
- Personalized
- Confidential
- Effective
How It Works
We believe in a clear, supportive process to guide your journey toward mental well-being. Our approach is structured in four simple steps to help you feel comfortable and informed throughout your care.
Orientation
We start with an initial session to understand your concerns and discuss your goals for therapy. Together, we outline what you aim to achieve.
Indentification
In this phase, we identify the key challenges, patterns, and areas in your life that need attention, helping us understand your experiences.
Exploration
Through guided conversations and practical exercises, we explore your thoughts, emotions, and experiences in a safe, confidential environment.
Resolution
We collaborate on developing strategies and healthy plans to manage challenges of time, promoting lasting emotional well-being and growth of individuals