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Study Issues

Our Services

Study Issues

Study Issues counseling helps you overcome academic challenges, improve focus, and develop better study habits for effective results with less stress.

Study Issues

Initial Assessment

The therapist meets with the student and parents to understand academic challenges such as poor concentration, exam anxiety, or lack of motivation. This helps identify underlying emotional, cognitive, or behavioral factors affecting study habits.

Establishing Goals

Clear goals are set to improve focus, build consistent study routines, and reduce academic stress. These goals serve as a roadmap to help the student feel more confident and motivated in their academic life.

Exploration and Insight

In a safe space, the student explores their feelings about learning, school pressure, and self-expectations. The therapist helps them understand how mindset and emotional blocks may be impacting their academic performance.

Skill Building

The student learns practical strategies like time management, memory techniques, and stress control methods. Sessions also focus on building resilience, setting realistic goals, and managing distractions effectively.

Building Self Confidence

Through positive reinforcement and guided reflection, the student starts recognizing their progress and potential. This builds academic self-esteem and encourages a more motivated, self-assured approach to learning.

Monitoring Progress

Progress is tracked regularly through feedback, behavioral changes, and academic improvements. The approach is adjusted to support continued success in managing study issues and maintaining healthy learning habits.

Do you have

Any Questions

We provide a range of therapy services, including individual, couples, and group therapy sessions tailored to your needs.
Yes, we offer virtual therapy sessions for your convenience and comfort, ensuring you can access support from anywhere.
You can easily schedule an appointment by contacting our office via phone or email, or by filling out our online appointment request form.
We accept a variety of insurance plans, and our team can help you navigate the process to ensure you receive the coverage you are entitled to.
Our psychologists have expertise in various areas, such as anxiety, depression, trauma, and more, offering specialized therapy tailored to your unique needs.
We strive to match you with a therapist who best fits your preferences and needs, ensuring a strong therapeutic alliance for effective treatment.

Abbottabad Branch
Monday - Saturday: 10AM - 8PM
Mansehra Branch
Monday - Saturday: 10AM - 8PM

Abbottabad Branch
office no 13, silk plaza, opposite Bombay mall, near MTJ store supply, Sarban Colony Hassan Town, Abbottabad, 22010
Mansehra Branch
Office no.6,Second floor Sirab Archit Opposite to food controller authority office Abbottabad Rd, upper channi, Mansehra, 21300


+92322 9069061
theminds.pk@gmail.com