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Anxiety Treatment

Our Services

Anxiety Treatment

Anxiety Treatment helps you feel calm and in control with one-on-one sessions designed to ease overthinking, reduce restlessness, tension, and stress-related chest pain.

Anxiety Treatment

Initial Assessment

The first step in anxiety treatment is an assessment to understand your symptoms and triggers. This helps the therapist create a personalized treatment plan.

Establishing Goals

Together, you will identify specific situations or thoughts that contribute to your anxiety. Understanding these triggers helps in developing effective coping strategies.

Exploration and Insight

Therapists use proven techniques such as Cognitive Behavioral Therapy (CBT) to help you manage anxiety. These methods teach you how to challenge negative thought patterns and reduce anxiety.

Skill Building

You will learn relaxation techniques, including deep breathing and mindfulness exercises, to calm your mind during stressful situations. These practices help manage anxiety on a day-to-day basis.

Building Self Confidence

Through therapy, you will develop long-term coping strategies to manage anxiety. These skills will help you handle anxiety-inducing situations more effectively.

Monitoring Progress

Your progress will be regularly monitored to assess how well the strategies are working. Adjustments will be made to ensure your anxiety is being effectively managed.

Do you have

Any Questions

We provide a range of therapy services, including individual, couples, and group therapy sessions tailored to your needs.
Yes, we offer virtual therapy sessions for your convenience and comfort, ensuring you can access support from anywhere.
You can easily schedule an appointment by contacting our office via phone or email, or by filling out our online appointment request form.
We accept a variety of insurance plans, and our team can help you navigate the process to ensure you receive the coverage you are entitled to.
Our psychologists have expertise in various areas, such as anxiety, depression, trauma, and more, offering specialized therapy tailored to your unique needs.
We strive to match you with a therapist who best fits your preferences and needs, ensuring a strong therapeutic alliance for effective treatment.

Abbottabad Branch
Monday - Saturday: 10AM - 8PM
Mansehra Branch
Monday - Saturday: 10AM - 8PM

Abbottabad Branch
office no 13, silk plaza, opposite Bombay mall, near MTJ store supply, Sarban Colony Hassan Town, Abbottabad, 22010
Mansehra Branch
Office no.6,Second floor Sirab Archit Opposite to food controller authority office Abbottabad Rd, upper channi, Mansehra, 21300


+92322 9069061
theminds.pk@gmail.com