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Behaviour Problems

Our Services

Behaviour Problems

Professional support for managing challenging behaviors in daily life. Identify triggers and build healthier coping and communication skills.

Behaviour Problems

Initial Assessment

The therapist begins with a detailed assessment to understand the client’s behavior challenges, triggers, and history. This includes insights from the client’s environment, family, and school/workplace dynamics to identify root causes and patterns.

Establishing Goals

Clear, measurable goals are set collaboratively, like improving impulse control, reducing aggression, or enhancing communication. These goals guide therapy progress and track behavioral improvements over time.

Exploration and Insight

Through guided sessions, the therapist helps the client reflect on underlying emotions, beliefs, and past experiences influencing their behavior. This leads to deeper self-awareness and better emotional regulation.

Skill Building

Clients learn coping strategies, emotional regulation, and problem-solving skills. Therapy also teaches assertiveness, conflict resolution, and stress management for healthier social interactions.

Building Self Confidence

Therapists support clients in developing self-worth and empathy. Positive reinforcement, validation, and achievements are used to rebuild trust in themselves and encourage healthy behavioral choices.

Monitoring Progress

Behavioral changes are reviewed regularly with adjustments made as needed. Progress is tracked through self-reports, parent/teacher feedback (for kids), or workplace/family observations in adults.

Do you have

Any Questions

We provide a range of therapy services, including individual, couples, and group therapy sessions tailored to your needs.
Yes, we offer virtual therapy sessions for your convenience and comfort, ensuring you can access support from anywhere.
You can easily schedule an appointment by contacting our office via phone or email, or by filling out our online appointment request form.
We accept a variety of insurance plans, and our team can help you navigate the process to ensure you receive the coverage you are entitled to.
Our psychologists have expertise in various areas, such as anxiety, depression, trauma, and more, offering specialized therapy tailored to your unique needs.
We strive to match you with a therapist who best fits your preferences and needs, ensuring a strong therapeutic alliance for effective treatment.

Abbottabad Branch
Monday - Saturday: 10AM - 8PM
Mansehra Branch
Monday - Saturday: 10AM - 8PM

Abbottabad Branch
office no 13, silk plaza, opposite Bombay mall, near MTJ store supply, Sarban Colony Hassan Town, Abbottabad, 22010
Mansehra Branch
Office no.6,Second floor Sirab Archit Opposite to food controller authority office Abbottabad Rd, upper channi, Mansehra, 21300


+92322 9069061
theminds.pk@gmail.com