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OCD Counseling

Our Services

OCD Counseling

OCD Counseling helps you break free from obsessive thoughts and compulsive habits through one-on-one sessions that manage unwanted thoughts and repetitive behaviors.

Our Services

Initial Assessment

The therapist begins by discussing the client’s intrusive thoughts and repetitive behaviors impacting daily life. This assessment identifies triggers, frequency of compulsions, and the level of distress caused by OCD symptoms.

Establishing Goals

Clear, realistic goals are set to help the client reduce compulsive behaviors and manage intrusive thoughts effectively. These goals guide therapy, focusing on building daily stability and emotional relief.

Exploration and Insight

In a supportive space, the client explores fears and beliefs that fuel obsessive thoughts and compulsive actions. The therapist helps the client gain insight into the OCD cycle and understand patterns maintaining anxiety.

Skill Building

OCD counselling teaches practical strategies such as Exposure and Response Prevention (ERP) to gradually reduce compulsions. Clients also learn mindfulness and coping skills to handle distress without engaging in rituals.

Building Self Confidence

The therapist encourages the client to recognize progress and celebrate small wins in managing OCD. This helps build self-confidence, empowering the client to feel in control of their thoughts and actions.

Monitoring Progress

Progress is reviewed regularly to track reductions in compulsive behaviors and improvements in daily functioning. The treatment plan is adjusted to ensure steady progress towards managing OCD with confidence.

Do you have

Any Questions

We provide a range of therapy services, including individual, couples, and group therapy sessions tailored to your needs.
Yes, we offer virtual therapy sessions for your convenience and comfort, ensuring you can access support from anywhere.
You can easily schedule an appointment by contacting our office via phone or email, or by filling out our online appointment request form.
We accept a variety of insurance plans, and our team can help you navigate the process to ensure you receive the coverage you are entitled to.
Our psychologists have expertise in various areas, such as anxiety, depression, trauma, and more, offering specialized therapy tailored to your unique needs.
We strive to match you with a therapist who best fits your preferences and needs, ensuring a strong therapeutic alliance for effective treatment.

Abbottabad Branch
Monday - Saturday: 10AM - 8PM
Mansehra Branch
Monday - Saturday: 10AM - 8PM

Abbottabad Branch
office no 13, silk plaza, opposite Bombay mall, near MTJ store supply, Sarban Colony Hassan Town, Abbottabad, 22010
Mansehra Branch
Office no.6,Second floor Sirab Archit Opposite to food controller authority office Abbottabad Rd, upper channi, Mansehra, 21300


+92322 9069061
theminds.pk@gmail.com