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Depression Therapy

Our Services

Depression Therapy

Depression Therapy helps you work through sadness, low energy, and emptiness with practical sessions and caring guidance to find hope and balance in daily life.

Depression Therapy

Initial Assessment

We begin with a safe, private discussion to understand your mood, symptoms, and challenges. This helps us tailor a plan that fits your emotional and mental health needs.

Establishing Goals

Together, we set goals like improving mood, restoring daily routines, and managing negative thoughts so you can feel more in control and hopeful. needs.

Exploration and Insight

We explore the root causes of your depression, like past trauma, stress, or self-doubt, and help you gain clarity and emotional understanding.

Skill Building

You will learn practical tools to shift negative thinking, regulate emotions, and build healthy coping habits using CBT, mindfulness, and more.

Building Self Confidence

Therapy helps you rediscover your strengths, improve self-talk, and rebuild confidence, step by step, at your pace.

Monitoring Progress

We track emotional progress through regular feedback and make adjustments when needed. Over time, clients report better sleep, motivation, and peace of mind.

Do you have

Any Questions

We provide a range of therapy services, including individual, couples, and group therapy sessions tailored to your needs.
Yes, we offer virtual therapy sessions for your convenience and comfort, ensuring you can access support from anywhere.
You can easily schedule an appointment by contacting our office via phone or email, or by filling out our online appointment request form.
We accept a variety of insurance plans, and our team can help you navigate the process to ensure you receive the coverage you are entitled to.
Our psychologists have expertise in various areas, such as anxiety, depression, trauma, and more, offering specialized therapy tailored to your unique needs.
We strive to match you with a therapist who best fits your preferences and needs, ensuring a strong therapeutic alliance for effective treatment.

Abbottabad Branch.
Monday - Saturday: 10AM - 8PM
Mansehra Branch
Monday - Saturday: 10AM - 8PM

Abbottabad Branch
office no 13, silk plaza, opposite Bombay mall, near MTJ store supply, Sarban Colony Hassan Town, Abbottabad, 22010
Mansehra Branch
Office no.6,Second floor Sirab Archit Opposite to food controller authority office Abbottabad Rd, upper channi, Mansehra, 21300

+92322 9069061
theminds.pk@gmail.com