Client Case
Presenting Issues
The client reported repetitive unwanted thoughts and compulsive checking behaviours
Background Information
Nimra experienced intrusive thoughts that created anxiety, leading to repeated handwashing and checking locks to feel “safe.” These behaviours were affecting daily routines and creating distress.
Assesment
Assessment indicated Obsessive-Compulsive Disorder (OCD) with anxiety-driven compulsions, impacting daily functioning and emotional well-being.
Treatment Plan
Goals
- Reduce intrusive thoughts and compulsive behaviours.
- Build healthier coping strategies to manage anxiety.
- Improve daily functioning and emotional stability
Intervention Strategies
- Cognitive-behavioral therapy (CBT) to challenge negative thought patterns and develop adaptive coping strategies.
- Career counseling to explore work-life balance and identify sources of fulfillment outside of work.
Frequency and Duration
1.Exposure and Response Prevention (ERP) to gradually reduce compulsions.
2.CBT techniques to challenge and reframe intrusive thoughts.
3. Relaxation techniques to manage anxiety during triggers.
Results
1. Reduced repetitive checking and washing behaviours.
2. Lowered anxiety around intrusive thoughts.
3. Improved ability to manage daily activities without compulsions.
Arsalan Siddiqui’s OCD counselling gave me tools to break free from constant checking and fear. I feel calmer, more in control, and can focus on my daily life without anxiety taking over.”
Client:Nimra
Case Details
Name
Nimra
Counseler
Arsalan Siddiqui
Symptomps Encountered
Repetitive unwanted thoughts and compulsive checking behaviour